ELEVATION STUDIO

AERIAL ARTS

Junior (ages 4+) and Youth (Ages 8+)

We are so excited to be offering Aerial Arts classes! Participants will strengthen the necessary muscles needed to work on our aerial equipment (hoop, silks, and trapeze). Students will learn a short routine at the end ot the session.

Cost
$225 + GST (Juniors)
$250 + GST (Youth)

AERIAL HOOP DANCE

Youth (ages 8+) and Adult

Aerial Hoop Dance is designed to get you used to the spinning of the hoop while learning a short choreographed routine!

Amy will lead you through strength and flexibility exercises that will help your stamina for the routine. This session is designed to be a fun way to boost your confidence on the Aerial equipment and is for anyone who is active and looking to learn more! Previous Aerial experience required such as Aerial Dance, Aerial Yoga or Aerial Arts.

Cost:

AERIAL FIT

This class will use all Aerial Equipment which includes Hoop, Trapeze, Silks, Hammocks and Bungee equipment. The focus on this class is for general strength and flexibility, whether you plan to continue your Aerial journey, or are just looking to build overall strength and flexibility.

Class is designed for all levels, including beginners! No previous Aerial experience is required.

Cost: $240 + GST

AERIAL SILKS

Youth (ages 12+) and Adult

Aerial Silks is designed to get you used to inversions on the silks as well as building strength to climb.

Regan will lead you through strength and flexibility exercises that will help your stamina for the routine. This session is designed to be a fun way to boost your confidence on the Aerial equipment and is for anyone who is active and looking to learn more! Previous Aerial experience required such as Aerial Dance, Aerial Yoga or Aerial Arts.

Cost:

ADULT AERIAL YOGA

This is a yoga flow style class using the Aerial Hammocks as a prop for support and in some cases to get a bit deeper into a stretch. All attendees are encouraged to try all poses in a physically and physiologically safe environment. You will also enjoy a guided relaxation at the end of class.

Class is designed for all levels, including beginners! No previous Aerial experience is required.

Cost: $240 + GST

PILATES

Classes will be taught using slow, controlled movements. Modifications are suggested for beginners or for those with physical limitations and is suitable for all levels. Mat Pilates is a challenging yet safe method to lengthen and sculpt your body and to feel increased agility in your everyday movements.

Cost: $45 + GST

CHAKRA BALANCING YOGA AND EMOTION CODE

Monthly
Have you ever wanted to learn more about the chakras and how they work? Maybe you’re feeling a little “off” or needing a positive boost for your well being.
Bringing these energy centers into balance will bring harmony into your physical and spiritual body.
Join Brittanee & Ginette for this chakra series that will hold place over the next 4 months. In this series we will be focusing on two specific chakras a month, diving into the unique aspects of each one. During the sessions we will hold yin yoga poses while we release the stagnant energy build up in those energy centers. While we melt into these poses we will add in the releasing power of Emotion code to peel back all the layers.
Leave this class with more clarity, understanding and insight into your energy field. Feel the power of this energy as it can ripple out into many aspects of your life.

Cost: $35 + GST

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